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Free Guide to Processing Fear

When fear takes over it can make it very difficult to find joy in the moments that deserve celebrating. 

It can be overwhelming and distracting to sit in your fears but if you face them and learn how to process them, you make space for joy and happiness in the precious moments. 

Some fears you may have...

What if my birth goals don't go as planned?

I'm feeling so out of control of my body...

My fear is outweighing my excitement...

I can't get out of my own head about my fear of pain...

In this easy to follow guide, you will learn how to navigate, process and overcome your fears with journal prompts and a calming guided meditation. 

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